#Run366 – A mile a day

Something strange happened on All Hallows’ Eve, I’m not quite sure what really occurred but somehow I was seduced by the “dark” side and I entered a challenge that does not involve a bike…

I’ve been following the UKSportsChat community on Twitter, which is made up of four fitness groups UKRunChat, UKCycleChat, UKSwimChat and UKTriChat. A separate hour of the week is put aside for each group in which related topics are discussed.  These vary from upcoming events, nutrition, fitness, goals, advice, etc. in fact you can ask any question you like, just add the relevant hashtag i.e #UKRunChat to your tweet.  Although, you might want to turn your twitter notifications off in advance as you are likely to get a lot of responses.

You will be surprised at what gets discussed, last week it was peanut butter of all things, we even had the peanut butter manufacturer Whole Earth Foods join the conversation – whilst I’m sidetracked by peanut butter – have a look at this recipe for Peanut Butter and Banana Ice Cream. I will leave the debate about whether peanut butter is good or bad for heart disease to a later date and/or the comments section, all I will say is I need to consider fuelling for the exercise I’m going to be doing that day and everything in moderation… I think the occasional spoonful of peanut butter will be ok for me, I just need to keep an eye on my salt intake.

Sorry, I digress… back to running.  It was on Halloween night that I read about #Run366 on UKRunChat.  Several of the run chat team had met up with the runner Ron Hill, who has run at least one mile every day for the last 50 years! Following that meeting they were inspired to challenge themselves to run every day for the next year. 2016 is a leap year so #Run366 was born and they invited the run chat community to join them with the tag line “no pressure, no prizes, just a bit of fun”

I thought it sounded like an excellent challenge, one that I should be able to achieve around work commitments and would motivate me to get out regardless of the weather.

So on Sunday the 1st November I became a runner and started my #Run366 streak with an easy mile.  I’m not the fastest by any stretch of the imagination, with an average pace of 12 minute miles but its early days and I need to watch my heart rate.  Like cycling up hills, if my heart rate gets too high I need to walk for a short period.  I’m hoping that as the seasons change I will progress and the distance will increase whilst the walking decreases.

Autumn Two Mile Run
Autumn, the first of my four seasons, hopefully the pace will be faster in the winter.

I’m now nine days into my RunStreak and have covered 13 miles so far, not bad for a cyclist! To help me with the motivation and to run whatever the weather, I announced my intentions on Twitter and added it to my charity fund-raising page. This has resulted in some very kind donations, now when the snow starts falling and its minus something degrees outside it’s the thought of these donations that will ensure I’m out the door and running.

Please consider supporting me in this challenge by donating to Pumping Marvellous on my JustGiving page. It would be very much appreciated by Pumping Marvellous,  the heart patients they support across the country and myself.

Now should I follow @UKTriChat and where’s the best place to buy a wetsuit?

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